Travel Hotel Gym Workout – When you picture a hotel gym, you probably don’t picture a weightlifter’s paradise. In fact, you probably imagine the opposite.
At least you can count on there being dumbbells. They just won’t always be heavy. But that’s not a problem.
Travel Hotel Gym Workout
For lower body dumbbell exercises, we need to add volume to put enough stress on our leg muscles. This workout has a lot of repetitions.
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Side raised dumbbells – partially at the bottom, full range of motion and partially at the top
Limit rest as much as possible in the ten minutes – your goal here is to squeeze your abs as hard as possible in a short amount of time.
This treadmill sprint workout in the hotel gym will burn a lot of calories – fast. Set conditions based on your fitness level.
This is a CrossFit WOD by Jason Khalipa and can be completed in just 15 minutes using only dumbbells and body weight.
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Beginners should scale training by only performing as many repetitions of each exercise as they can safely do.
Most hotel gyms have a dumbbell rack with dumbbells up to fifty pounds, and our Dumbbell Monster workout program is designed with this in mind.
This program is designed for you to build muscle while traveling. No heavyweights and no progressive overload. Just dumbbells and bodyweight exercises.
He has appeared on The Points Guy, Blacklane, and PolicyGenius, and is a US Army veteran and NYC firefighter.
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17 Feb. 10 Assault Air Bike, Rower and SkiErg training 10 Feb. The 12 Best Hotel Gyms in Las Vegas Most of us end up in a hotel when we’re away from home, and it’s hard to predict what fitness facilities will be available to us.
Most hotels have a gym, but whether it’s up to your standard or not is a whole other conversation to have.
Then there are situations without a gym. The hotel you are staying at may not have one. Hours of operation may not sync with your schedule, or it may be closed for renovations.
The bottom line is that you need to be ready to adapt to your environment to stay fit while traveling. The good news is that CrossFit is an easily adaptable fitness regimen.
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And if you have access to a gym, even the worst hotel gyms will likely have a treadmill and a pair of dumbbells.
To help you navigate the treacherous waters of the hotel gym, we’ve put together a list of fifteen CrossFit workouts for any hotel scenario.
We’ve covered this one before, but it’s too good to leave out. Called “hotel hell,” it’s simple in design but brutally effective.
Start with 5 burpees. Then perform as many DB thrusters as possible until the minute is up. Repeat until 100 total thrusters are completed.
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Perform a Tabata interval (eight rounds of 20 seconds of work and 10 seconds of rest) for each movement—a total of 32 intervals.
The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and the last 8 intervals are squats.
There is no additional rest between movements. The score is the total number of reps performed in all the intervals.
If CrossFit isn’t really your thing and you want to build muscle, these ten hotel gym workouts are for you.
Wellness Destination: Lake Como
He has appeared on The Points Guy, Blacklane, and PolicyGenius, and is a US Army veteran and NYC firefighter.
10 Feb The 12 Best Hotel Gyms in Las Vegas Feb 4 The Complete List of Hotel Gyms With Squat Racks Hello, my friends! I hope this blog post finds you well. After having a wonderful weekend exploring San Diego and hanging out with Dave’s family on Coronado (an island off San Diego where they live), Dave, Rudy and I are flying back to San Francisco this morning. Tomorrow I will give you a full review of our adventure as well as how Rudy did with all the travel, but here is just a taster…
Saturday morning I had no real intentions of going to the gym and was fine with taking the weekend off, but Dave’s little sister, Gwena, (who will be a senior in college this year) mentioned that she wanted to work out. Well, of course I said yes. The two of us went to the small gym at the Loews Hotel, just a short bike ride away from home. We knew we wanted to do something that targeted the whole body, and we knew we didn’t want to spend too much time doing it. When we got to the gym, I took a quick look around the selection of equipment and decided to stick to moves that don’t require a machine, which is why this workout is called a “hotel gym.” You don’t need much to get it done.
After a few minutes of climbing on the treadmill and some dynamic warm-up moves, the two of us completed this workout and were surprisingly sweaty and fulfilled by the end, in less than 30 minutes. Because it was just what we needed, I thought I’d share it with you in case you ever need some inspiration.
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**Disclaimer: Although I am a certified personal trainer, I am not your personal trainer and these moves may not be right for you. Always consult your doctor or trainer before starting a new routine. Be careful!
Now, as we do on Mondays, let’s look at how I did with my recent workouts, in addition to this…
Balance? Yes. I did three sessions of cardio (BODYATTACK) and three sessions of weights (BODYPUMP and the hotel gym workout), meaning my week was finally even and balanced after many weeks of being cardio heavy. It was really nice to have time to work on a few moves in the mirror with the dumbbell circuit that I did in a hurry because it gave me a chance to do moves I haven’t done in a while.
I think this is the first week since March that I didn’t fit in at least one short yoga session. I had a full rest day though, so there was plenty of recovery. I don’t want yoga to start slipping out of my routine, so I’m getting back into it this week.
The Hotel Gym Workout
That’s it for today! Dave, Rudy and I should be back in the Bay Area by early afternoon, so I’ll be teaching BODYATTACK tonight and carrying on as usual. Here’s to a good start to the week for all of us! Hotel room training. A simple routine to work out in your hotel room or bedroom without equipment
If you missed the previous workout Johnny wanted, watch here. It’s an easy to follow mix and match travel workout that uses any equipment you might find in a park or on your back. I also provide some easy to follow tips on how to eat while traveling and not blow your diet!
There are three workouts in this program. The first two are strength-focused and the third is a HIIT circuit focused on fat burning. Each one will take 30-40 minutes and can be done anywhere. I recommend alternating strength training every other day two or three days a week. You can do the HIIT circuit on any non-strength training day. It really depends on how you feel and what your body can handle.
Trained individuals will have no problem performing strength training daily. Others may want to limit strength training to 2 times a week. Listen to your body and act accordingly!
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The HIIT circuit is based on timed sets. You must perform 40 seconds of work followed by 20 seconds of rest. HIIT stands for High-Intensity Interval Training. This means you have to deposit
Possible effort when performing these exercises. This will really get the fat burners going, keeping you burning calories for hours after your workout. If you’re swimming in a pool of sweat after this one, you’re not doing it right ;).
Warming up is essential to ensure you get an effective workout and more importantly, prevent injury. Spend at least 3-5 minutes warming up with this simple routine.
This workout contains three supersets. Supersets are two exercises performed back-to-back for the prescribed number of sets. You can rest about 30-45 seconds between each exercise or just enough to catch your breath.
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You start with the Bulgarian Split Squat and T-Pushups for the first superset. Do 8-15 repetitions per side per exercise depending on strength and ability. You will go back and forth between these two exercises for three sets and then move on to the next superset.
The next superset is Glute Bridges and Alternating Feet and Arm plank. Again, do 8-15 reps and repeat for three sets before moving on to the next superset.
Finally, you finish with Side Plank and Floor Raises. Hold the side plank for 30-60 seconds per rep. page. There are three positions for floor lifts. Do 8 repetitions in each position. Three rounds on this super set too.
Like our previous workout, this one also includes three supersets. You
