Travel Hotel Gym Workout – When you picture a hotel gym, you probably don’t picture a weightlifter’s paradise. In fact, you probably imagine the opposite.
At least you can count on there being dumbbells. They just won’t always be heavy. But that’s not a problem.
Travel Hotel Gym Workout
For lower body dumbbell exercises, we need to add volume to put enough stress on our leg muscles. This workout has a lot of repetitions.
The Best No Equipment Workouts, According To Personal Trainers
Side raised dumbbells – partially at the bottom, full range of motion and partially at the top… Read the rest